Mama & Me Yoga: A Free Workshop

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Saturday, February 3, 2018 at 10:30am
Ages: Newborns to pre-mobile
What to bring: Comfortable clothes and yoga mat, blanket or floor pad for your baby 
Cost: Free!

Join yoga instructor and mamma, Sarah Sturges, for some easy and time-effective self-care tips to stretch your muscles and soothe your tired bones. The goal is for you to use the same techniques at home to find relief during this challenging as a new mama.

Sarah will also incorporate ways to massage and relax your little one, improving cognitive and motor development in later months. So come join us at CouCou and meet other fellow moms.

Feel free to nurse, feed or change your baby throughout the workshop. No yoga experience necessary!

Space is limited and you must sign up here by adding the workshop to your cart.  Don't worry, you will not be charged!  If you cannot make it, please contact us to let us know so that we can free your space up to someone else.  

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